Kale is King: Information and delicious recipes starring the king of greens Jay Scott

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Kindle Edition

59 pages


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Kale is King: Information and delicious recipes starring the king of greens  by  Jay Scott

Kale is King: Information and delicious recipes starring the king of greens by Jay Scott
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 59 pages | ISBN: | 9.65 Mb

Kale is known as the king of greens mainly because of its high density of nutrients and low amount of calories. However, kale is currently one of the most popular “greens” available. Everyday there is more and more research published touting theMoreKale is known as the king of greens mainly because of its high density of nutrients and low amount of calories.

However, kale is currently one of the most popular “greens” available. Everyday there is more and more research published touting the benefits of consuming more vegetables and fruits. There is mounting evidence that plant based diets rich in vegetables and fruits can limit and in some cases reverse the effects of these diseases.

Unfortunately, many people shy away from kale due to the bitter taste that it can have if prepared improperly. This easy-to-read book contains 15 delicious full meal recipes, many with a Middle Eastern flair, that are focused on adding kale to your regular meals.

In addition, there are 10 quick and easy recipes, which include some of my favorite smoothie recipes, and valuable information on the health benefits of adding kale to your diet. The more we know about our food, the more likely we are to make healthier food choices.



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