As todays food prices soar along with everything else except income, there really is a way to eat food that is nutritious, pleasing to the eye and extremely cost effective. This book contains some of my personal tried and true recipes to combatMoreAs todays food prices soar along with everything else except income, there really is a way to eat food that is nutritious, pleasing to the eye and extremely cost effective. This book contains some of my personal tried and true recipes to combat hunger on a low fixed income and keep a family fed.