High Intensity Home Workout Chris Lutz

ISBN:

Published: September 13th 2013

Kindle Edition


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High Intensity Home Workout  by  Chris Lutz

High Intensity Home Workout by Chris Lutz
September 13th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | | ISBN: | 6.60 Mb

Over 40 high intensity home exercises done in a fashion for you to get the most out of working out at home.Easy substitutions or modifications are listed. If you have an injury or irritation, a slight modification can still allow you to perform the exercise or a substitution. Progression strategies and techniques to keep your efforts effective over time. Beginner movements all the way up to advanced techniques.-Full body high intensity workouts-Upper body pushing and pulling exercises.-Lower body exercises.-Hip, thigh, and butt exercises women prefer to focus on.-More difficult high intensity exercise movements for men in the chest, shoulders, and biceps.-Mid-section (core), and even neck training exercises included.-All of your major muscle groups can be target and addressed effectively in this home workout guide.-Little to no equipment required-Save on your gym membershipBONUS: How to Make Your Own Strap Suspension Trainer Guide.BONUS: Progress charts included to keep track of your efforts and achievements.BONUS: Calorie tracker spreadsheet tool to keep you on track with your calorie intake.BONUS: Food database with over 7000 foods contained in it.Plus, 3 total body, high intensity, metabolic routines to get started.

A high intensity major muscle group routine. A specialized womens hip, thigh,and butt routine. A specialized mens pre-exhaustion arm and chest routine. Grab your copy now.



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