¡Respira! Los 7 principios de la gente altamente efectiva para vivir sin estrés (Unwind!: 7 Principles for a Stress-Free Life) Michael Olpin

ISBN: 9786073134125

Published: November 24th 2015

Paperback

160 pages


Description

¡Respira! Los 7 principios de la gente altamente efectiva para vivir sin estrés (Unwind!: 7 Principles for a Stress-Free Life)  by  Michael  Olpin

¡Respira! Los 7 principios de la gente altamente efectiva para vivir sin estrés (Unwind!: 7 Principles for a Stress-Free Life) by Michael Olpin
November 24th 2015 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 160 pages | ISBN: 9786073134125 | 4.72 Mb

Los siete principios fundamentales paracontrolar el estrés.. Este libro nos lleva de la mano a través delos siete paradigmas que cambiarán nuestromodo de ver las cosas y que nos abrirán lapuerta a un mundo sano y sin estrés:1. De la reactividad a laMoreLos siete principios fundamentales paracontrolar el estrés.. Este libro nos lleva de la mano a través delos siete paradigmas que cambiarán nuestromodo de ver las cosas y que nos abrirán lapuerta a un mundo sano y sin estrés:1. De la reactividad a la proactividad.2. De la desmotivación a la inspiración.3. De las presiones a las prioridades.4. Del conflicto a la armonía.5.

De la ansiedad a la empatía.6. De defensivo a diverso.7. De tenso a tranquilo.English DescriptionThis book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its whole-person approach. Unwind!

is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.The authors explore seven key paradigm shifts, from reactive to proactive- unmotivated to inspired- pressured to prioritized- hassled to harmonious- anxious to empathic- defensive to diverse- and tense to tranquil.

Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.



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